Pamper yourself with a week at a luxury spa.Meet a friend on a Saturday morning for a cappuccino or brunch.Put off today’s to-do list until tomorrow.Invest in a fitness tracker to motivate you even more.Invest in some moisture-wicking workout socks to avoid sweaty feet!.Head to a salon to get your eyebrows waxed or threaded.Get yourself a bottle of fancy shower gel or lotion.Get some new shades for outdoor exercise.Get fitted for workout shoes at a running store.Get a new hairstyle or try a fresh hair color.Book a session with a personal trainer.( Here's a simple process for writing a great thank you note.) Include a note about how you're thankful for how they've positively impacted your life.
Write a note to a friend or family member you haven’t spoken to in a while.Visit the library or bookstore all by yourself.Play poker or another card game with friends.Light candles or, better yet, light scented candles.Knit, crochet, cross stitch, embroider, or sew.Host a game night and play classics such as Pictionary, Twister, and Charades with friends.Go screenless for an hour –specifically take a break from social media.Designate a lazy day and do absolutely nothing.Create a private space at home where you can relax. Check out these fun adult coloring book options. Call (or spend a day with) a friend or family member who makes you smile.This newsletter is a 5-minute read that's informative, witty and FREE! ) So join over 1 million others and start your day with the latest news from Wall St. (Side note: One way to reward yourself is to start each morning on the “right foot” by learning something new. Keep this rule in mind as you go through this list. WARNING: One thing before we get started, any reward you choose shouldn’t derail your goals or habits.įor instance, if you’re focusing on weight loss and you achieve a breakthrough, don’t pick a food reward, because that completely defeats the purpose of your accomplishment. In this post, I’ll go over 155 ways to reward yourself for completing a goal or task. Having something to look forward to makes it easier to stick with a habit when you’re feeling a lack of motivation (or when you’re simply too tired to get started). Reward yourself whenever you reach an important milestone or achieve a specific goal. Well, one reason folks struggle is because it’s really hard to stay consistent when they don’t see immediate results from their behavior change.įortunately, there is a simple way to stick with your habits, goals, and tasks: Unfortunately, this is a common experience for many people who want to lose weight, increase productivity, or stick with a new exercise routine. You start a new habit, only to quit in frustration a few days later. Please do your own research before making any online purchase. As an Amazon Associate we earn from qualifying purchases. There might be affiliate links on this page, which means we get a small commission of anything you buy.
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